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Posted on: December 30, 2020
The Benefits of Proper Teeth Brushing
You depend on your teeth for a range of activities that include eating, speaking and smiling. Making sure that you take care of your teeth by brushing, flossing and scheduling regular dentist visits can help you retain your natural teeth for much longer. Our dental practice is committed to the highest standards of excellence in dentistry. We work with you to provide affordable and practical options for keeping your teeth healthy and addressing any issues you may have quickly and effectively.
If you are looking for a new source for dental care in Baltimore, we hope you will consider our dental practice. We use the latest techniques and offer caring and compassionate dental services for the entire family. We will work with you to provide the guidance and support you need to maintain a brighter smile and healthier teeth.
Why Proper Brushing Is Important
Brushing your teeth regularly can provide some very important benefits for you and your family, including the following:
- Proper brushing can remove the sources of odors inside your mouth to ensure that your breath is fresh and smells clean. This can help you make the most positive impression on those you meet and with whom you interact.
- Brushing your teeth removes plaque, which can be a major contributing factor in tooth decay and cavities. Better brushing can mean fewer fillings for you or your family.
- Removing plaque can also delay or prevent the development of gum disease, which can pose a serious threat to the health of your teeth and to your overall medical condition.
At our dental practice, we work with patients of all ages to deliver the best and most practical solutions for all types of dental issues. We can provide you with detailed instructions on the best way to brush your teeth and to keep your smile beautiful for many years into the future. One of the best ways to do this is to remove plaque from your teeth and gums through careful and effective brushing.
What Are the Consequences of Plaque?
Plaque is a substance that forms when the foods you eat or the beverages you drink interact with bacteria in your mouth. This creates a sticky and acidic film that adheres to your teeth and that can cause damage to your tooth enamel. Brushing can remove most of the plaque from your teeth to prevent some of the most serious issues caused by this substance:
- Tooth decay and cavities can be caused by the acidic effects of plaque on the enamel of your teeth. These dental conditions can be painful and usually require fillings or crowns to resolve effectively.
- Plaque is also responsible for many cases of bad breath, which can be embarrassing or stressful for some of our patients. Removing plaque completely can reduce or prevent bad breath to help you feel more confident and to ensure that you always make the best first impression on those you meet.
- If left in place for too long, plaque hardens into a substance called tartar or calculus. This white or yellowish buildup typically collects between teeth or around the gumline. Calculus is often cited as a contributing factor for gum disease.
- Gingivitis is the first stage of gum disease. Some of the most common warning signs of early-stage gingivitis include redness and swelling of the gums and occasional bleeding from the gums. When gingivitis is not treated properly, it can often develop into gum disease. This condition is responsible for many cases of loose or lost teeth and attacks both the tissues of the gums and the bone in your jaw and in the roots of your teeth.
Brushing Habits for Healthy Teeth
Following the guidelines issued by the American Dental Association, often referred to as the ADA, can help you and your family to keep your teeth healthier for many years to come. Here are some important tips for brushing your teeth to remove plaque and to keep your mouth healthier.
- Brush your teeth at least twice a day. The ADA recommends brushing after every meal and snack. Spending at least two minutes on brushing your teeth is also recommended and can help you to remove almost all the plaque and food debris from your mouth. This can reduce the effects of the bacteria that cause plaque and can provide added protection against tooth decay and gum disease.
- Use a soft-bristled toothbrush to brush your teeth in small circular motions. This is preferable to up-and-down brushing because it puts less stress and pressure on your teeth. Brushing in small circles will also reduce the risk of hurting your gums and causing them to bleed.
- Most dental experts agree that it does not matter whether you brush or floss first. Be sure to rinse your mouth completely after each session in order to get rid of the last bits of food and plaque and to leave your mouth smelling clean and fresh.
- Clean your toothbrush after you brush. This usually involves rinsing it thoroughly and allowing it to air dry well away from other toothbrushes. Do not cover your toothbrush. The moisture inside the container can often allow bacteria to multiply.
- Scheduling regular visits with our dentists is an important part of your dental hygiene regimen. At Dental One Associates of Maryland, we work with you to make sure that your teeth stay clean and healthy and to protect your dental health. Our dentists can provide the care you need to resolve issues with plaque and gum disease and to promote the brightest smiles possible for you and your family.
Brushing Your Way to Healthier Teeth and Gums
Brushing your teeth is an excellent way to ensure that you can retain your natural smile for as long as possible. We hope the recommendations above are relevant and provided you with actionable steps to get brighter, healthier teeth and gums. However, if you still feel you need more information, give our office a call today to schedule your next appointment and to begin your journey to better dental health.