Follow the Dental Care Diet

Hungry for ways to protect your dental health? Feed your need for a healthy smile with this tasty dental diet your dentist will love.

Move to Milk

Milk is rich in calcium, which strengths teeth and bones. Calcium also neutralizes acids in your mouth that breed bacteria and lead to dental decay.

Choose Cheese

The high calcium in cheese can help build up teeth and bones. It can also neutralize acids in the mouth, which cause dental problems that demand an affordable dentist. Plus, family dentistry experts say that just the act of chewing that cheese increases the flow of saliva, which washes away the bacteria that attacks teeth and gums.

See the Pros of Protein

Protein is known to build strong muscles, but it can also strengthen tooth enamel. Dental care experts say that protein-rich foods are also generally high in phosphorous, which keeps tooth enamel strong. The best sources of protein and phosphorous are lean meats, chicken, turkey, fish, and eggs.

Have a Hunch to Crunch

Rather than crunching away on cookies and chips, make your dentist smile by choosing crunchy fruits and vegetables. These firm, fresh foods require lots of chewing, which scrubs away plaque on your teeth. They also stimulate saliva to rinse away bacteria. Choose to crunch and munch on apples, carrots, broccoli, cucumbers, and other crisp veggies and fruits. Ask your family dentistry clinic for tips on adding these into meals and snacks.

Pop a Piece of Sugar-free Gum

While sugary gum is bad for your teeth, sugar-free gum can save you from major dental damage. Chewing sugar-free gum after meals and snacks will increase your flow of saliva and clean away hidden bacteria. But your affordable dentist will warn that the gum must be sugar-free in order for you to reap its benefits.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

Read What Our Patients Say
Patient Reviews
I’ve been getting my dental care there for a long time.
Mark H.
The staff are so friendly, competent, and professional. The facility is clean and trustworthy.
Helen G.
Very credible and competent dental staff. Convenient hours
Yolanda T.
Great technician and excellent front desk associates.
Stephanie S.
Great care and no pain!
Gretchen J.
Dr Chao she’s amazing
Bobbie C.
I switched to Dr Chatwall because of insurances purposes, I stay with him because he is the best dentist I have ever had, even my husband switched. He is gentle, caring and funny to boot. Now my […]
Donna H.
Really nice and professional service. Office very clean and inviting. Dentist and Dental Tech were great.
Ernestine P.
Excellent customer focused effort to fix a tooth.
George B.
Very nice personnel, good service
Lauryn C.
This is the best office I have ever been to. Been going to Dr. LAsher for 25 yrs.
Melanie S.
Valley Dental Associates has a great staff….they have always been friendly and accommodating to my needs. My first time there was a dental emergency, (I did have an actual first visit appointment […]
Arlene K.
My wait time is always minimal and the dentist and his assistant are awesome!!
Rania H.
(I already recommended your office!) Everyone is very kind and polite. Doctor Windsor seems very experienced, and I felt very comfortable and safe under his care (as well as everyone else’s).
Victoria C.
Dr Klubis was and his assistance were very professional and comforting during my root canal. They were very kind and relaxing during the entire procedure. I would recommend them to anyone.
Hare V.
My son was treated with respect and care.
Oscar B.
Staff is friendly and professional No long waits Happy with the services provided
Ruth B.
Professional service conducted in a timely manner. Staff listened to my needs and concerns.
Charles R.
Always a great experience.
Demetria H.
Dr. Patel is very informative and attentive during my visits. I also liked my hygienist during my visit on Monday. Devin is ALWAYS very friendly and knowledgeable.
Danielle B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here