Dental Care and Hygiene: Why the Basics Are Critical

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Are you taking care of your teeth and gums properly? Practicing good oral hygiene and basic dental care to maintain a healthy, bright smile does far more than improve your looks. It helps you avoid dental disease and tooth loss that can be painful, embarrassing, and expensive. Brushing, flossing, and seeing an affordable dentist are important, but to optimize your oral health, you should also follow a tooth-friendly diet low in sugary foods, and avoid habits that harm your teeth and gums. The following facts and tips can help you develop a healthy dental care plan.

Why Basic Dental Care Is So Important

  • It prevents tooth decay.
  • It prevents periodontitis and gingivitis, which can lead to tooth loss if left untreated.
  • It prevents bad breath.
  • It shortens your dental appointments and makes them more enjoyable.
  • It reduces how much money you spend at the dentist’s office.
  • It keeps your teeth whiter by reducing stains and fortifying the health of tooth enamel.
  • It helps you keep your natural teeth for a lifetime.
  • It bolsters your overall health.

7 Tips to Ensure Lifelong Dental Health

  1. Brush your teeth twice each day with a soft-bristled toothbrush; this removes plaque that can damage your teeth and cause gum disease.
  2. Floss your teeth every day.
  3. Clean your tongue using a soft-bristled toothbrush or a tongue cleaner. This step is especially important if your tongue tends to be coated or is deeply grooved.
  4. Use dental care products that are accepted by the American Dental Association.
  5. Limit your consumption of foods and beverages with high sugar content; sugary foods lead to plaque formation.
  6. Avoid smoking and using other tobacco products; these cause stains, gum disease, and oral cancer.
  7. Find an affordable dentist, and schedule regular exams and professional cleanings.

To get the dental care you deserve from an affordable dentist in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

Read What Our Patients Say
Patient Reviews
Everyone was extremely nice and informative!.
Mary Y.
I had a procedure done that turns out my insurance would not cover till further steps were taken. “Tanika”, my liaison in the office at Dental One was terrific. Tanika took a personal interest in […]
Nancy L.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
Great fast service
Major R.
Another great visit @ Dental One. Kudos to my dental hygienist Maxine for her being so good at what she does. She has a clear passion for patient care and well-being, and really enjoys her job. She […]
Jeffrey K.
Everyone involved was very accommodating and made sure I was comfortable at all times.
Sonya M.
I’ve been getting my dental care there for a long time.
Mark H.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Every provider from my dentist Dr. Blaney to the Oral hygienist Nancy and Dr. Asha they all take great care of my teeth.
Sylvia G.
Crystal is terrific!
Jack P.
Great service and atmosphere, The dentist and the assistant was very knowledgeable and comforting
Bobbie C.
Everyone is great and friendly
Ursula D.
Great staff, from front desk to dental chair. Caring, pleasant, and flexible!
Stephen A.
Dr. Chhatawal initially took me as a new patient and also it was an emergency. His great personality and caring disposition made me at ease. Heather, his assistant, is wonderful! She’s so sweet and […]
Tonya F.
Great Service.
Paul J.
Good front office and excellent hygienist (Crystal). She is thorough and very personable.
Machen A.
I have no complaints
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Awesome service; great hours and availability. Very good at discussing your care plan so that you understand it.
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I had great service
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prompt, friendly and professional service
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