Dental Care and Hygiene: Why the Basics Are Critical

dca-blog_article-49_essential-care-basic-dental-heatlth

Are you taking care of your teeth and gums properly? Practicing good oral hygiene and basic dental care to maintain a healthy, bright smile does far more than improve your looks. It helps you avoid dental disease and tooth loss that can be painful, embarrassing, and expensive. Brushing, flossing, and seeing an affordable dentist are important, but to optimize your oral health, you should also follow a tooth-friendly diet low in sugary foods, and avoid habits that harm your teeth and gums. The following facts and tips can help you develop a healthy dental care plan.

Why Basic Dental Care Is So Important

  • It prevents tooth decay.
  • It prevents periodontitis and gingivitis, which can lead to tooth loss if left untreated.
  • It prevents bad breath.
  • It shortens your dental appointments and makes them more enjoyable.
  • It reduces how much money you spend at the dentist’s office.
  • It keeps your teeth whiter by reducing stains and fortifying the health of tooth enamel.
  • It helps you keep your natural teeth for a lifetime.
  • It bolsters your overall health.

7 Tips to Ensure Lifelong Dental Health

  1. Brush your teeth twice each day with a soft-bristled toothbrush; this removes plaque that can damage your teeth and cause gum disease.
  2. Floss your teeth every day.
  3. Clean your tongue using a soft-bristled toothbrush or a tongue cleaner. This step is especially important if your tongue tends to be coated or is deeply grooved.
  4. Use dental care products that are accepted by the American Dental Association.
  5. Limit your consumption of foods and beverages with high sugar content; sugary foods lead to plaque formation.
  6. Avoid smoking and using other tobacco products; these cause stains, gum disease, and oral cancer.
  7. Find an affordable dentist, and schedule regular exams and professional cleanings.

To get the dental care you deserve from an affordable dentist in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

Read What Our Patients Say
Patient Reviews
Short wait times.
Gregg O.
Very friendly and happy staff…explained clearly each procedure…answered all questions…just a pleasant place to go!
Thomas O.
Every member of Dr. Wright’s team is just outstanding and they really understand the anxiety around visiting your favorite dentist. Great customer awareness and care, I always leave there smiling. […]
Lou K.
Friendly knowledgeable staff, it is a pleasure to visit
Joann J.
I’ve been going to this dental office for over 30 years and I wouldn’t go anywhere else
Wanda D.
Friendly staff, no wait time,
Richard B.
Friendly staff.
Arthur M.
prompt, friendly and professional service
Bryan B.
The office staff is very friendly & helpful. Dr. Allen is very competent & knowledgeable.
Rick A.
Rarely ever wait more than a couple minutes.
Chris G.
Just an awesome staff and very good care of patients.
Latrice B.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Jamillah was my hygienist, her skill level and thoroughness made me feel confident that my teeth and gums were being taken care of properly. She listened to what I had to say about the condition of […]
Sue F.
Another great visit @ Dental One. Kudos to my dental hygienist Maxine for her being so good at what she does. She has a clear passion for patient care and well-being, and really enjoys her job. She […]
Jeffrey K.
Having been going to Dr Brager for many years. Always great experience. Appointments on time and always available for emergencies.
Kaiserpedss U.
Super friendly. On time, I didn’t have to wait for more than 5 minutes. Very gentle and understanding of my dental fears.
Amanda W.
The best atmosphere and service!
Yovnda T.
Prompt and courteous service.
Ernest N.
VERY ACCOMMODATING WITH APPOINTMENTS AND SURVEYS
Tary S.
Dr. Wilson is the best dentist ever. I hate going to the dentist but he makes it a pain-free pleasant experience. I recently had a root canal and the experience wasn’t nearly bad as I imagined […]
Natalie C.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here