Follow the Dental Care Diet

Hungry for ways to protect your dental health? Feed your need for a healthy smile with this tasty dental diet your dentist will love.

Move to Milk

Milk is rich in calcium, which strengths teeth and bones. Calcium also neutralizes acids in your mouth that breed bacteria and lead to dental decay.

Choose Cheese

The high calcium in cheese can help build up teeth and bones. It can also neutralize acids in the mouth, which cause dental problems that demand an affordable dentist. Plus, family dentistry experts say that just the act of chewing that cheese increases the flow of saliva, which washes away the bacteria that attacks teeth and gums.

See the Pros of Protein

Protein is known to build strong muscles, but it can also strengthen tooth enamel. Dental care experts say that protein-rich foods are also generally high in phosphorous, which keeps tooth enamel strong. The best sources of protein and phosphorous are lean meats, chicken, turkey, fish, and eggs.

Have a Hunch to Crunch

Rather than crunching away on cookies and chips, make your dentist smile by choosing crunchy fruits and vegetables. These firm, fresh foods require lots of chewing, which scrubs away plaque on your teeth. They also stimulate saliva to rinse away bacteria. Choose to crunch and munch on apples, carrots, broccoli, cucumbers, and other crisp veggies and fruits. Ask your family dentistry clinic for tips on adding these into meals and snacks.

Pop a Piece of Sugar-free Gum

While sugary gum is bad for your teeth, sugar-free gum can save you from major dental damage. Chewing sugar-free gum after meals and snacks will increase your flow of saliva and clean away hidden bacteria. But your affordable dentist will warn that the gum must be sugar-free in order for you to reap its benefits.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

Read What Our Patients Say
Patient Reviews
The rating for this facility should be 5 +++. The dentist I seen used his lunch break to sit me for an appointment. He and his assistant are always smile, great sense of humo. The dentist provided […]
Tonya G.
Staff is very. professional and nice
Patricia T.
Our family has had great dental work at College Park Dental for over 20 years. They treat us like family and this helps us to relax. Going to the dentist is not usually “fun”!
Anonymous
Hygienists were great, dentist made everything easy to understand and was very thorough
Hilary F.
Good services, good team
James G.
Always a good experience.
Denise W.
Great experience!
April G.
Good work!
Edward W.
Every provider from my dentist Dr. Blaney to the Oral hygienist Nancy and Dr. Asha they all take great care of my teeth.
Sylvia G.
This is the very best customer service by a hygienist I have ever experienced. Michelle was very cordial and attentive to my needs, and the cleaning was pain free. Thank you a million!
Ricardo E.
I love this place
Bella W.
Staff was great, Heather answered all my questions and was very pleasant putting me at ease. Nancy the hygienist was wonderful and again answered all my questions and they told me what they were […]
Lois M.
The cleaning was not only great but the employee Wes so knowledgeable about what I should be doing and how to take better care of my teeth between appointments.
Lamar B.
I was able to get an appointment immediately.
Brenda H.
This is the best experience I have ever had with a dentist. I was in and out quickly, they gave thorough recommendations for future treatments, and my out-of-pocket costs were well explained.
Ashley A.
I had a root canal done by Dr klubis. He was very informative and it was a good experience. I experienced no pain. His assistant was great and the front desk staff made it very easy. I was in and […]
Reggie M.
The staff is polite and helpful. They are always busy, which I guess is a great thing
Brandi P.
Friendly and timely staff!!!! Amazing experience even for the dentist!!!!!
Sharday B.
I wasn’t scheduled for an appointment but was overdue. I was there with my mother who had an appt. so she checked to see if any were available and there was. I was seen right away and received […]
Dillon C.
They were so detailed regarding my health and how it would effect me following my having two transplants. Dr. Barrow cares about her patients. This was my first visit. And I am actually anxious for […]
Karen K.
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