Follow the Dental Care Diet

Hungry for ways to protect your dental health? Feed your need for a healthy smile with this tasty dental diet your dentist will love.

Move to Milk

Milk is rich in calcium, which strengths teeth and bones. Calcium also neutralizes acids in your mouth that breed bacteria and lead to dental decay.

Choose Cheese

The high calcium in cheese can help build up teeth and bones. It can also neutralize acids in the mouth, which cause dental problems that demand an affordable dentist. Plus, family dentistry experts say that just the act of chewing that cheese increases the flow of saliva, which washes away the bacteria that attacks teeth and gums.

See the Pros of Protein

Protein is known to build strong muscles, but it can also strengthen tooth enamel. Dental care experts say that protein-rich foods are also generally high in phosphorous, which keeps tooth enamel strong. The best sources of protein and phosphorous are lean meats, chicken, turkey, fish, and eggs.

Have a Hunch to Crunch

Rather than crunching away on cookies and chips, make your dentist smile by choosing crunchy fruits and vegetables. These firm, fresh foods require lots of chewing, which scrubs away plaque on your teeth. They also stimulate saliva to rinse away bacteria. Choose to crunch and munch on apples, carrots, broccoli, cucumbers, and other crisp veggies and fruits. Ask your family dentistry clinic for tips on adding these into meals and snacks.

Pop a Piece of Sugar-free Gum

While sugary gum is bad for your teeth, sugar-free gum can save you from major dental damage. Chewing sugar-free gum after meals and snacks will increase your flow of saliva and clean away hidden bacteria. But your affordable dentist will warn that the gum must be sugar-free in order for you to reap its benefits.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

Our patients leave smiling!
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My experience was excellent. The staff were very professional. The oral surgeon was the best. I will be making this my dental home!
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Hate going to the Dentist. LOVE DR. PAHK!!
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This was my first time visiting this office, and I was referred by my step-daughter's mother. Despite a fairly short wait, I had a very good […]
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Came in for cleaning and appointment was on time
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The tooth extraction went very well and did not cause any undue pain. I'm doing very well now and waiting for the stiches to be removed.
George G.
I had three teeth extracted last week and my appointment went smoothly. I arrived early as suggested by Sherry (she's a gem) to take care of the […]
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Always the ladies are great and know whatyhet they are doing
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I have always found the staff to be professional and very friendly. A treatment plan was given to me on my first visit which was very helpful. The […]
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I have a fear of the dentist and everyone there made it tolerable.
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Very good and friendly environment. Knowledgeable staff and doctors.
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I went to get my 3 month periodontal cleaning and I was very pleased. I started going to Columbia office about 6 months ago after going to the Cross […]
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Dr Chhatwal is THE BEST!
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Best dental experience ever! Professional and courteous --office staff & doctors.
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Our family loves Dental One. Our last dentist was not up to date with technology. I love that ortho, peds, and General dentistry is all under one […]
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My scheduled appointment was on time and I was very pleased with the personal service that I received. it was very easy to make a future appointment.
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Dr. Phillips and Barbara have been terrific,
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Very professional staff. Thanks for getting me such a fast appt.to have my tooth extracted.
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Dr. Fooksman and all the assistants, techs, receptionists, and hygienists, are great.
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Dr. Bae and his assistant were great. My daughter had some excess gum tissue removed. Sadly I can't remember his assist's name; however, my daughter […]
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I saw both a dentist and a periodontist this week and both experiences were very good. Both doctors answered all of my questions and explained in […]
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Excellent care. Excellent customer interactions.
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I really like how I was able to schedule an appointment so quickly after another patient cancelled! It was good that I was able to schedule a […]
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I was a first time patient. I was taken back on time, and the staff we're polite and professional. I had no pain during the procedure and it was as […]
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I found Harford-Dental One Associates to be very professional and eager to help. The staff listened to and addressed a concern that I had and it was […]
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Was more then impressed. Loved the laid back atmosphere. They did great work and as much as I hate going to the dentist, I won't mind coming back. I […]
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I didn't have to wait at all. I was taken right away. I had 2 fillings done. My fillings feel a little sharp and they have been irratating my tongue. […]
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Friendly practice, easy to get an appointment, loads of dentists, very efficient. One drawback is TV's, they are everywhere & always on. The poor […]
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Dr. Willis always provides excellent professional care.
Ann S.
Due to an unusual circumstance, I was under a very tight time constraint. Muray, Latitia, and the other office staff understood my situation and […]
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It was a wonderful experience. Loved my hygienist who was very personable, professional, and informative with tips and advice for keeping my teeth in […]
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Thanks for taking me with one days notice. Very pleasant dental staff. My crown was put back on and is working wonderfully. I will definitely be back.
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Dr. Oleg Klubis and his staff were fantastic, they were very concern about my well being, asking constantly how I was feeling, and if everything was […]
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The staff was courteous and professional. I enjoyed my visit and I would recommend this establishment to anyone who is looking for a good dentist.
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Dr Willis is top notch - one of the very best. She is a good clinician + a master of dental artistry.
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The best filling. Dentist and assistant had great bedside manner and I loved they used a newer technology on the procedure. Even the front desk staff […]
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