Follow the Dental Care Diet

Hungry for ways to protect your dental health? Feed your need for a healthy smile with this tasty dental diet your dentist will love.

Move to Milk

Milk is rich in calcium, which strengths teeth and bones. Calcium also neutralizes acids in your mouth that breed bacteria and lead to dental decay.

Choose Cheese

The high calcium in cheese can help build up teeth and bones. It can also neutralize acids in the mouth, which cause dental problems that demand an affordable dentist. Plus, family dentistry experts say that just the act of chewing that cheese increases the flow of saliva, which washes away the bacteria that attacks teeth and gums.

See the Pros of Protein

Protein is known to build strong muscles, but it can also strengthen tooth enamel. Dental care experts say that protein-rich foods are also generally high in phosphorous, which keeps tooth enamel strong. The best sources of protein and phosphorous are lean meats, chicken, turkey, fish, and eggs.

Have a Hunch to Crunch

Rather than crunching away on cookies and chips, make your dentist smile by choosing crunchy fruits and vegetables. These firm, fresh foods require lots of chewing, which scrubs away plaque on your teeth. They also stimulate saliva to rinse away bacteria. Choose to crunch and munch on apples, carrots, broccoli, cucumbers, and other crisp veggies and fruits. Ask your family dentistry clinic for tips on adding these into meals and snacks.

Pop a Piece of Sugar-free Gum

While sugary gum is bad for your teeth, sugar-free gum can save you from major dental damage. Chewing sugar-free gum after meals and snacks will increase your flow of saliva and clean away hidden bacteria. But your affordable dentist will warn that the gum must be sugar-free in order for you to reap its benefits.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

Read What Our Patients Say
Patient Reviews
Quick. Efficiency. Kindness.
Tricia G.
Fast service
Shekenah W.
Had a cavity filled and felt no pain. My last dentist was horrible so I am so happy I changed over to Dental One Associates. Dr. Blaney is great and eases my anxiety.
Tonia M.
Great dental care and customer service.
Dianna A.
My teeth were soooo clean! Nancy is wonderful, very good at explaining and educating.
Jana M.
Did a great job on replacing a filling, very quick and no after pain or sensitivity.
Gerald G.
Dr Philippi and her assistant were so nice and explained everything to my daughter and me!
Natasha R.
Always friendly & do good work
James C.
I like the work the dental tech does.
Jacob S.
Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
Christa M.
The efficiency is remarkable. If I have an 8am appointment, I am never called back late and I am done by 9am. My friends can’t believe it. Everyone is so very professional and nice from the […]
Janetta M.
Everyone in the office provides great customer service. Dr. Snyder is very nice, calm and caring. He is very gentle with the procedures and ensures that his patients understand what is being done.
Ciara W.
The staff were very courteous and understanding.
Terry F.
Good service.
John S.
Friendly, nice, personal customer service. Feels family-friendly and welcoming. Explanations are appropriate and easy to understand. Quality dental care.
Onameega B.
The dental office staff, dental staff, etc. are all terrific!
Katherine B.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She […]
Theresa G.
I found Dr. Dwight Berry and his assistant very professional, and quite attentive to my welfare and concerns. The atmosphere they set makes me feel so comfortable, I am no longer anxious to visit the […]
Ida H.
Very happy with the assistance and advice I received.
Eric W.
I have been going to this particular dental office practically all my life. My kids and husband also receive dental care here. I trust them with my and my family’s teeth.
Lauren C.
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