Follow the Dental Care Diet

Hungry for ways to protect your dental health? Feed your need for a healthy smile with this tasty dental diet your dentist will love.

Move to Milk

Milk is rich in calcium, which strengths teeth and bones. Calcium also neutralizes acids in your mouth that breed bacteria and lead to dental decay.

Choose Cheese

The high calcium in cheese can help build up teeth and bones. It can also neutralize acids in the mouth, which cause dental problems that demand an affordable dentist. Plus, family dentistry experts say that just the act of chewing that cheese increases the flow of saliva, which washes away the bacteria that attacks teeth and gums.

See the Pros of Protein

Protein is known to build strong muscles, but it can also strengthen tooth enamel. Dental care experts say that protein-rich foods are also generally high in phosphorous, which keeps tooth enamel strong. The best sources of protein and phosphorous are lean meats, chicken, turkey, fish, and eggs.

Have a Hunch to Crunch

Rather than crunching away on cookies and chips, make your dentist smile by choosing crunchy fruits and vegetables. These firm, fresh foods require lots of chewing, which scrubs away plaque on your teeth. They also stimulate saliva to rinse away bacteria. Choose to crunch and munch on apples, carrots, broccoli, cucumbers, and other crisp veggies and fruits. Ask your family dentistry clinic for tips on adding these into meals and snacks.

Pop a Piece of Sugar-free Gum

While sugary gum is bad for your teeth, sugar-free gum can save you from major dental damage. Chewing sugar-free gum after meals and snacks will increase your flow of saliva and clean away hidden bacteria. But your affordable dentist will warn that the gum must be sugar-free in order for you to reap its benefits.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

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Best dental service I’ve ever had! This staff is very professional and friendly. Great discount on whitening as well. Keep up the great job! Thank you
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Everytime it had an appointment or emergency I have received great care from the front desk all the way back to Dr. Stewart!
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Awesome fast service and clean place. I had a tooth extracted and everything went well.
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I have had nothing but a positive experience with all of the front office staff, dental assistants, and doctors. The other plus is that most of our family’s dental needs can be taken care of at the […]
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Very caring, explained everything before and during dental work. Highly recommended.
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I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She still […]
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I had a deep cleaning, (my first one) and something that I feared because of all the feedback from co-workers and others. The staff here is very professional and friendly. The deep cleaning was […]
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5 was the Max allowed on my ballot
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Very good hygienest
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Exceptional job kudos to Seema
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Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
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I received excellent customer service. My appointments were scheduled and I was seen at the time of my appointments. The technicians, specialists, and doctor explained what was about to happen, […]
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Excellent care by Donna
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Excellent service, no wait time. Friendly, professional, and thorough staff. Clean and orderly environment.
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Extremely professional and friendly staff ! I had my orthodontic treatment recently and was impressed by Dr. Sagafi! She was wonderful and caring and always paid attention to my needs and worked with […]
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You made my son feel comfortable
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This place is very nice and friendly. All the staff very professional.
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I wasn’t scheduled for an appointment but was overdue. I was there with my mother who had an appt. so she checked to see if any were available and there was. I was seen right away and received […]
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