Dental Care and Hygiene: Why the Basics Are Critical

dca-blog_article-49_essential-care-basic-dental-heatlth

Are you taking care of your teeth and gums properly? Practicing good oral hygiene and basic dental care to maintain a healthy, bright smile does far more than improve your looks. It helps you avoid dental disease and tooth loss that can be painful, embarrassing, and expensive. Brushing, flossing, and seeing an affordable dentist are important, but to optimize your oral health, you should also follow a tooth-friendly diet low in sugary foods, and avoid habits that harm your teeth and gums. The following facts and tips can help you develop a healthy dental care plan.

Why Basic Dental Care Is So Important

  • It prevents tooth decay.
  • It prevents periodontitis and gingivitis, which can lead to tooth loss if left untreated.
  • It prevents bad breath.
  • It shortens your dental appointments and makes them more enjoyable.
  • It reduces how much money you spend at the dentist’s office.
  • It keeps your teeth whiter by reducing stains and fortifying the health of tooth enamel.
  • It helps you keep your natural teeth for a lifetime.
  • It bolsters your overall health.

7 Tips to Ensure Lifelong Dental Health

  1. Brush your teeth twice each day with a soft-bristled toothbrush; this removes plaque that can damage your teeth and cause gum disease.
  2. Floss your teeth every day.
  3. Clean your tongue using a soft-bristled toothbrush or a tongue cleaner. This step is especially important if your tongue tends to be coated or is deeply grooved.
  4. Use dental care products that are accepted by the American Dental Association.
  5. Limit your consumption of foods and beverages with high sugar content; sugary foods lead to plaque formation.
  6. Avoid smoking and using other tobacco products; these cause stains, gum disease, and oral cancer.
  7. Find an affordable dentist, and schedule regular exams and professional cleanings.

To get the dental care you deserve from an affordable dentist in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

Read What Our Patients Say
Patient Reviews
Excellent personnel care and in explaining the services and what to expect.
Robbyn H.
Very comfortable and friendly. Doctor was knowledgeable about my many medical conditions. We did a filling on the spot with no novacaine with a new laser machine with no pain!
Kimberley M.
I’ve been going here for 20 years. I like Dr. Windsor and his staff!
Ellen L.
Excellent service all around, from the front desk, assistant & dentist! Great friendly , relaxed atmosphere, professional, yet fun.
Jennifer S.
Dr. Harriman is the consummate professional:concerned about her patient, thorough and explains what is going on.
John K.
Friendliness and professionalism of entire staff from dentist to receptionist.
Claudia H.
No wait time, friendly staff and professional care.
Jennifer B.
Dr. Barrow is the best!!
Vera K.
Great service, felt very comfortable.. staff very friendly and they let you know what you owe ahead of time..
Iyesha T.
Great place for dental care! I use Dr. Majid… who is skilled and caring… and has a great sense of humor! That’s always good when one is in a dental chair! In addition to Dr. Majid, […]
Maureen F.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Everyone is so nice. The hygienist I had (Matt) was very patient with me, and cleaned my teeth gently. He was very personable. Dr. Gorman is always friendly, knows I don’t care to come to […]
Michele S.
Dr. Harriman and Donna my hygienist are great. They have cared for my teeth for over 14 years and I highly recommend them. They are professional, kind and thorough.
Dennis W.
The trust in and competence of the dental hygienist who cleans my teeth. The professional yet warm atmosphere of everyone in the office and throughout the setting.
Loretta W.
Always a consistent, professional and friendly experience.
Patrick B.
Good front office and excellent hygienist (Crystal). She is thorough and very personable.
Machen A.
Very good service, and professional staff.
Jerron D.
I love love love College Park Dental. My Dentist is Dr. Miriam Bemani and she is excellent. She is so kind, caring and understanding. Within a matter on months she got my teeth in top shape. With […]
Johana D.
Professionalism of the staff and doctor, timeliness of service being provided, and the cleanliness of the office.
Kimberly B.
Good services, good team
James G.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
    Get in touch:
    • Phone: (855) 979-3336