7 Ways to Stop Bad Breath with Good Dental Care

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Bad breath can strike at any time, but there are ways to reduce your risk. Learn what you can do to find the cure for bad breath.

1. Practice Proper Dental Hygiene

If you don’t clean your teeth and gums every day, bacteria starts to breed, which leads to bad breath. That’s why affordable dentistry experts say you must brush your teeth at least twice a day and floss at least once every day. You can learn the correct techniques at your dental clinic.

2. Try to Keep your Gums Healthy

Did you know that gum disease is a leading cause of bad breath? In your search to find the cure for bad breath, it’s important to keep your gums healthy by maintaining good dental care at home and getting check-ups and cleanings from a dentist in Baltimore on a regular basis.

3. Tend to Your Tongue

Some people notice a weird, white coating of bacteria on the tongue. This coating causes bad breath, but you can clean the coating away by using a tongue scraper. A dentist in Baltimore can tell you where to find a scraper near you.

4. Regularly Rinse your Mouth

Rinse with an anti-bacterial mouthwash every day to reduce the bacteria that cause bad breath.

5. Stay away from Smelly Foods

Everyone knows that garlic and onions can make your breath smell less than its best. Dental care experts warn that brushing after eating them won’t take the smell away because it travels into your bloodstream and lungs, so you naturally breathe the odors out. The only way to avoid their scent is to try to avoid eating them.

6. Say No to Tobacco

Along with leading to cancer, smoking damages dental health by staining your teeth, hurting your gums, and causing bad breath. Talk to your dental clinic about ways to cut out tobacco.

7. Discuss with Your Doctor

If you continue to have bad breath after trying these dental care tactics, affordable dentistry specialists say you should go see your doctor to learn if your bad breath is being caused by a medical problem.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Maryland today at (855) 979-3336 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Maryland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Maryland.

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